Family Resource Centre

  • Home
  • About
    • Our History
    • The Team
    • Board of Directors
    • Supporters
    • Testimonials
  • Programs
    • For Families
    • For Parents and Caregivers
  • Guidelines
    • Program Guidelines
    • Health Policy
    • Frequently Asked Questions
  • Calendar
  • Blog
  • Donate
  • Resources
  • Contact

10 Tips for Healthier Smiles

April 5, 2021 by Melanie

April is National Oral Health month, and brings with it the opportunity for Canadians of all ages to think about ways to keep their smiles healthy and bright.

Living in pandemic-times has meant delayed dental care for many families, and delay can have long-term ramifications that we’d all rather avoid, so it becomes more important than ever for families to practice an oral health routine at home.

Ten Tips for Parents

The Ontario Dental Association offers these 10 tips to help parents:

  1. Before your baby has teeth, wipe the gums gently with a clean wet cloth after each feeding.
  2. If your baby sleeps with a bottle or sippy cup at naptime or bedtime, fill it with water only.
  3. If your baby normally falls asleep while feeding, brush his or her teeth before feeding.
  4. Lift your baby’s lip and watch for changes in colour, lines or spots on your child’s teeth as these may be signs of potential problems.
  5. For children from birth to 3 years of age, talk to your dentist about whether fluoridated toothpaste is appropriate for your child and how much should be used.
  6. For children from 3 to 6 years of age, only a small amount (a portion the size of a green pea) of fluoridated toothpaste should be used. Children in this age group should be assisted by an adult when brushing their teeth.
  7. Begin flossing at least once a day when your child’s teeth are touching.
  8. Change your child’s toothbrush every one to three months or immediately after an illness.
  9. To prevent spreading germs that cause tooth decay, do not put anything in your child’s mouth if it has been in your mouth.  Don’t share spoons, cups, food, toothbrushes, etc.
  10. Visit your dentist by the age of one year, or when the first teeth appear.  Take your child to the dentist for regular checkups to make sure there are no problems.

Download and print the Ten Tips for Parents

Tips for Preparing for Your Child’s Dental Appointment

Stanford Children’s health has a great tip sheet to help parents prepare their children for the dentist, and how to come prepared themselves – take a look HERE and enjoy this video created by the Ontario Dental Association to help you get the dental care you need during a pandemic:

Fun Activities to Do with Children

Also, here are some fun activities you can do with your children, to promote the importance of oral health to children in a fun way. Parents and teachers are welcome to download and use this material, brought to us all by the Canadian Dental Association:

  • EggSperiment Activity
  • Games & Activities
  • Jokes & Trivia
  • Resources on Early Childhood Tooth Decay
  • Smile Certificate
  • Oral Health Activities & Resources

Good luck keeping those growing smiles healthy and bright!

Filed Under: Uncategorized Tagged With: dental health, parenting tips

Welcoming Spring’s Rebirth

March 23, 2021 by Melanie

March 21st marks the first day of spring! And with this, families are starting to prepare for the traditional celebration of Easter. However, normally it is a time of opening our doors, reuniting with family members, enjoying community egg hunts, decorating eggs, and for many, a time of sacred prayer and family reflection. With COVID-19 still a very present reality, many of us are looking for creative ways to celebrate the holiday amidst social distancing protocols. Here at Creating Together, we cannot emphasize enough the value and role of traditions in increasing happiness, emotional wellness, and positive self-identity in children.

So – regardless of COVID-19, the themes of renewal, rebirth, and resilience remain. And it becomes more important than ever to uphold the family traditions you hold most dear. From one point of view, we could see this holiday as perfectly timed, to remind us all of the importance of these values and themes in our homes, our families, and our communities. Consider the values that are important to your family at this time of year, and try to find some ways to weave these into teachings for your family. Traditions of Gratitude, for example, fit in beautifully with this time of year.

And don’t forget to have some fun together! According to FamilyEducation.com the top 10 Easter activities for families include:

  • Egg and Spoon Race.
  • Jelly Bean Guessing Games.
  • Read Easter and Spring Children’s Books.
  • Plant Flowers.
  • Decorate an Easter Egg Tree.
  • Make Chocolate Fondue.
  • Create Easter Crafts.
  • Give a Gift Basket.

Described in further detail here, you could try a variation of many of these activities in the comfort of your home or yard. Women’s Day also describes some fun Easter activities you can enjoy while practicing social distancing.

At Creating Together, we are getting ready to set you up with some really great crafts, stories, and songs to help you and your little ones celebrate. Check out our virtual program schedule, and join us the week of March 29th-April 2nd!

Certainly during this time of unprecedented unrest and upheaval to the daily routine, holding true to traditions becomes a lifeline that all of our children need now more than ever. Never underestimate the power of tradition. We hope you’ll join us!

Filed Under: Announcements, Celebrating Diversity, Traditions, What's On in Parkdale Tagged With: family traditions

All Things Nutritious: National Nutrition Month

March 15, 2021 by Melanie

What is National Nutrition Month?

For over 30 years, Nutrition Month has been the most visible public awareness campaign for dieticians, reaching millions of Canadians. It began in the late 1970’s as a “Nutrition Week” with a small group of community dieticians. Local dieticians across several provinces then began planning events and activities in their workplaces, shopping malls, libraries and with the media. In 1981, The Canadian Dietetic Association (now Dieticians of Canada) and all the provincial dietetic associations jointly sponsored the first National Nutrition Week. The primary purpose of the Campaign was to increase public awareness about the importance of healthy eating by identifying dieticians as the most credible source of food and nutrition information.  By the end of the decade, the campaign was expanded to a month. (https://www.dietitians.ca/)
 

Finding Your Healthy in 2021

Each year, a Nutrition Month theme is selected by Dietitians of Canada based on a scan of the environment and with input from members. Themes have varied from the 1994 campaign “Nourishing our Children’s Future” to “Get the real deal on your meal” in 2012 to “Unlock the potential of food” in 2018.

Nutrition Month 2021 will centre on the idea that healthy eating looks different for everyone.

Dieticians will push back against simplified notions of ‘a healthy meal’ and ‘rules’ and share examples of how culture, food traditions, health conditions and personal circumstances influence what healthy eating can look like.

Dieticians of Canada

Culture and Food

Our traditional knowledge and cultural practices are interwoven with how we experience food in our communities. Toronto is often referred to as ‘the most multicultural city in the world, with around half of its population born outside the country, 200 ethnic groups and over 140 languages spoken.

It comes as no surprise that Creating Together has revolved much of it’s programming around the food and culture of the families we serve. Traditionally, we would come together for a potluck or to share a feast in celebration of a religious observance (eg., Diwali, Losar), celebration (eg., International Women’s Day), or cultural acknowledgement (eg., Black History Month).

9 Ways to Get Involved

This year we celebrate Nutrition month through our virtual and remote programming – and here are some things to try out with your family:

New Food Challenge – Each week, commit to trying out a new fruit and vegetable!

Organize a Food Drive – Organize a food donation campaign for a local food pantry or shelter such as the Parkdale Community Food Bank.

Receive – Creating Together has a food program – if you are in need of food, please contact our staff, or stop by personally Monday-Friday before 2pm.

Commit – Plan to eat more meals together as a family during National Nutrition Month.

Cooking Class – Get some friends together and take turns – each week, one hosts an online cooking class with your favourite traditional recipes.

Watch this Video – Take a look at this video with Leah, about “Hope Garden”

Spark Conversation – Get your friends and family members to share their favourite nutritious cultural dishes, the memories they have about those dishes, and what makes the meal nutritious.

Support Food Share – Food Share is doing amazing things to bring healthy food to children. Check out Food Share’s programs, order a healthy food box as a learning program with your family, or take a look at this video they made: Recipe for Change:

Learn – Get familiar with the revised Canada Food Guide, and have a discussion about it with your family! Picky Eater? No problem! Take a look at these tips for pick eaters.

Additional Resources

  • Translated Versions of the Guide
  • Use of Food Guide Content in Labelling and Advertising
  • My Food Guide
  • Eating Well with Canada’s Food Guide – A Resource for Educators and Communicators
  • Copyright Guidelines for Non-Commercial and Commercial Reproduction of Canada’s Food Guide
  • Eating Well with Canada’s Food Guide – First Nations, Inuit and Métis

Filed Under: Family Playtime, Healthy Eating, Special Activities

Happy International Women’s Day 2021!

March 8, 2021 by Melanie

March 8 is International Women’s Day, a global day of recognition celebrating the social, economic, cultural and political achievements of women and girls, and raising awareness of the work left to be done.

Celebrating at Creating Together

At Creating Together, we will be celebrating throughout the week of March 8-12 through our online and remote programming, to honour the women of our communities. Whether it’s crafts, circle time, story time, or the parent info sessions, we have a great line-up for you. Check out the calendar, invite your friends, and join us!

National Theme: Feminist Recovery

Each year, the Government of Canada promotes a new theme for International Women’s Day, to increase awareness around important issues affecting women across the country. This International Women’s Day, the Government of Canada invites all of us to take a pledge to advance gender equality and support an inclusive recovery from the COVID-19 pandemic by using #FeministRecovery on your social media accounts.

What is an Inclusive Recovery?

An inclusive recovery offers the opportunity to advance gender equality and provide economic and social stability for all Canadians. 

It has identified fundamental gaps in our society and disproportionately impacted those who were already marginalized, vulnerable or struggling. On every front, the COVID-19 pandemic has eroded hard-fought gains to gender equality. From layoffs to lack of child care to increased unpaid work to the rise of domestic violence, women have been most deeply impacted by the health and economic crisis.

The Government of Canada is working to create an Action Plan for Women in the Economy to help women get back into the workforce and ensure a feminist, intersectional response to this pandemic and recovery. This Plan will be led by a diverse task force of experts and guide a whole-of-government approach.

How to Get Involved in Canada’s Response

  • Learn more about Canada’s Response and Recovery Summit taking place on March 8 and 9, 2021
  • Pledge to advance gender equality and support an inclusive recovery from COVID-19 in your community using the hashtag #FeministRecovery
  • Visit the Women of Impact in Canada Gallery to learn about the inspiring achievements of the former inductees

Learn more about how to get involved by clicking the image below:

Filed Under: Uncategorized Tagged With: Celebrating Community, International Women's Day

Celebrating Reading Month with Gratitude

March 3, 2021 by Melanie

Literacy is one of Creating Together’s big focus points. We understand how early exposure to books and stories has lasting impacts for our communities.

Benefits of Reading

Did you know that early literacy begins before a child can read? According to research by the Canadian Language and Literacy Research Network, children who are successful readers have usually engaged in many early language and literacy activities before starting school. In fact, hearing and engaging with books read aloud to them is one of the most important activities for infants, toddlers, and pre-school children.

Until the last 30 years, children were seen as non-readers until they entered school. Now, children’s attempts to read and write before they reach school age are seen as important steps in developing reading and writing abilities. For more information about the benefits of early reading and some tips to engage young readers, check out For the Love of Reading.

Celebrating National Reading Month with Gratitude

March is National Reading Month, a month to celebrate reading, for all ages! And during this month, we would like to join us in an expression of gratitude to a very special program and a very special person, who have been instrumental in ensuring our families have access to reading material.

The Children’s Book Bank was founded by a small group of dedicated individuals who saw the importance of ensuring that all children have access to books. Since 2008, the Book Bank has grown and reached more families as a result of the generosity of individuals, corporations and foundations who have donated funds, books and their time. Creating Together families have benefitted greatly from these donations of books, and would like to give a shout out to The Children’s Book Bank and their supporters for their generosity and commitment to their mission. For more information about their programs, or how to donate, read more HERE.

The Outreach Coordinator of the Children’s Book Bank also deserves special thanks. Dave Page has been our main contact at the Children’s Book Bank, and has attended Creating Together to read stories to the children, while also ensuring Creating Together receives an abundance of books to give to our families. When our families come to the Centre to pick up their craft supplies and food donations, they are also able to pick up some free books for their children thanks to Dave and the Children’s Book Bank. Dave has been working with children’s books and family literacy programs in Toronto for 25 years, and his passion for early literacy is contagious. Please join us in thanking Dave for his work, his passion, and his commitment to young readers.

From our community to yours,

thank you Dave and

the Children’s Book Bank

for all you do!

Filed Under: Uncategorized Tagged With: early literacy, Gratitude, literacy program

  • 1
  • 2
  • 3
  • …
  • 40
  • Next Page »

About Us

Our Programs

Guidelines

Resources

Upcoming Events

Apr
19
Mon
9:00 am Family Play-Time
Family Play-Time
Apr 19 @ 9:00 am – 5:00 pm
Join us every day for developmentally appropriate activities: explore our toys and costumes, book corner and storytimes, sand and water tables, and craft stations.
9:30 am Literacy Monday
Literacy Monday
Apr 19 @ 9:30 am – 10:30 am
Read and sing along with parents/caregivers and a staff member. This program is designed for one-on-one or small group storytelling, featuring developmentally appropriate books and CDs. Children also have a choice to listen to a[...]
10:45 am Rainbow Fun Physical Activity Pr...
Rainbow Fun Physical Activity Pr...
Apr 19 @ 10:45 am – 11:00 am
The Rainbow Fun Physical Activity Program was produced by the City of Toronto & The Grey Bruce Health Unit. We choose different physical activities for each session and adapt them as needed to suit the[...]
11:00 am Circle Time
Circle Time
Apr 19 @ 11:00 am – 11:30 am
Songs, rhymes and dancing for children and their caregivers to join in. Every Circle Time is slightly different – we feature scarf dancing, musical instruments and more each week.
1:00 pm Story Time
Story Time
Apr 19 @ 1:00 pm – 1:30 pm
Reading helps children become familiar with sounds, words, language and the value of books. This all builds your child’s early literacy skills, helping her go on to read successfully later in life. We gather and read[...]
1:30 pm Literacy Monday
Literacy Monday
Apr 19 @ 1:30 pm – 2:30 pm
Read and sing along with parents/caregivers and a staff member. This program is designed for one-on-one or small group storytelling, featuring developmentally appropriate books and CDs. Children also have a choice to listen to a[...]
View Calendar

Creating Together Parkdale Family Resource Centre

Our mission is to support the healthy social, cognitive, emotional and physical development of children 0 to 6 years and their families. We welcome children aged 0 to 6 years and their families/ caregivers to relax and connect with each other and with the greater communities through our many programs.
Learn more »

Upcoming Events

Apr
19
Mon
9:00 am Family Play-Time
Family Play-Time
Apr 19 @ 9:00 am – 5:00 pm
Join us every day for developmentally appropriate activities: explore our toys and costumes, book corner and storytimes, sand and water tables, and craft stations.
9:30 am Literacy Monday
Literacy Monday
Apr 19 @ 9:30 am – 10:30 am
Read and sing along with parents/caregivers and a staff member. This program is designed for one-on-one or small group storytelling, featuring developmentally appropriate books and CDs. Children also have a choice to listen to a[...]
View Calendar

Sign up to receive our monthly calendar

  • This field is for validation purposes and should be left unchanged.

Hours

MON 9:00am - 5:00pm
TUE 9:00am - 5:00pm
WED 9:00am - 5:00pm
THU 9:00am - 2:30pm
FRI 9:00am - 2:30pm
SAT 10am - 2:00pm (twice monthly)
SUN Closed

Please refer to our Calendar »

Contact Us

Creating Together
1497 Queen St. West (at Sorauren Ave.) Phone: (416) 537-1004
Send us a message online »

Charitable Registration Number:
12947 6248 RR0001
  • Email
  • Facebook
Privacy Policy

Our Location

Copyright © 2021 Creating Together · Log in