Special Activities Archives | Creating Together Parkdale

Understanding Remembrance

November 8, 2019 by Melanie

What are the poppies about? How do we explain the significance of such an intense and important time of year? What is an age appropriate way to talk about Remembrance Day?

To get started on this deep and important topic, let’s first get on the same page with what November 11th is all about, and why we honour this day across Canada.

In 1931, after insistent representation from the Canadian Legion, parliament enacted the Armistice Day Act. The Act ensured that November 11th would be set aside as a day distinct and apart from any other observance upon which the nation could pay special tribute to those “who gave their lives that freedom might prevail”.

In 1970, an act, known as “The Holidays Act”, was passed by Parliament which included, among other holidays, Remembrance Day. An extract of that act reads as follows:

“Throughout Canada in each and every year, the 11th day of November, being the day in the year 1918 on which the Great War was triumphantly concluded by an armistice, is a holiday and shall be kept and observed as such under the name of Remembrance Day.”
The Holiday Act, 1970

Yet how do we explain this important time to our children? Here are some great suggestions:

1. Focus on Honouring People

You can do this a number of ways, be it discussing the contributions of women and minorities, the vast numbers of people who fought for our freedom, and the gratitude we all give.

“You can best honor them by using this day as a way to teach kids about both the honor and courage these people displayed in the course of performing their duties, as well as the valuable lessons they have taught us (namely, that the fighting of any war comes at too high a cost). In the end, Remembrance Day can provide an excellent way to instill your children with an understanding of the ramifications of war and give them a reason to work towards a more peaceful world.”
Sarah Danielson: parentscanada.com

To have some conversations with your children about the contributions of women and minorities, the Veterans Affairs Canada website offers great information on some of the often overlooked contributions of Aboriginal-Canadians, Women, Asian Canadians, and Black Canadians

2. Talk About Your Family History

Further to your conversation at home about the history of war in your own family, you may find it helpful to attend a local Remembrance Day ceremony. Giving the kids a first-hand chance to see veterans and be part of the celebration will encourage them to ask questions and learn more.

Here’s a list of local ceremonies being held in Toronto:

honour-canadas veterans-at-these-remembrance-day-services-in-toronto/

3. Understanding Why We Wear Poppies

Poppies are worn to pay tribute to those who gave their lives in war because poppies grew on the battlefields, especially on the Western Front, before and after World War One.

Wearing a poppy is important, but also explaining to your child the reasons why you are wearing it will help kids gain a deeper understanding and respect for the day.

The Poppy has been widely recognized as a symbol of Remembrance, since it was first adopted in 1921. By wearing the poppy, we demonstrate our gratitude to those who gave their lives for the freedom we enjoy.
Legion Ontario Command: on.legion.ca/remembrance/the-tradition

Each year, for two weeks before Remembrance Day, Legions throughout Ontario carry out our Poppy Campaign. The campaign raises awareness of the Poppy as a symbol of Remembrance. The poppy continues to be sold worldwide to raise money and to remember those who lost their lives in the First World War and in subsequent conflicts.

This can be a great conversation / lesson to children around the power of giving from a place of gratitude, and who in this case, is able to benefit from these gifts.

Many blessings to all of you, on this day of Remembrance.

November Highlights

November 5, 2019 by Melanie

The November Calendar is now out, and we have a lot of amazing things in store for the parents, caregivers, and children of Parkdale. Read below for some great highlights!

Fun With Nature

Join us on November 11th and November 22nd to enjoy the benefits of nature, at our local parks.

Researchers and natural environmentalists have been studying the effects of exposure to nature on children, and have found some interesting results: Engagement with nature has huge benefits for children physically, mentally, emotionally, and socially.

For instance, Adams & Savahl (2017) discovered it has a significant influence on children’s emotional and social well-being, while Pensini, Horn, & Caltabiano, (2016) discovered that early exposure to nature improves one’s mental health as an adult. Would you like to help improve your child’s short-term memory and ability to focus? Another study shows that being in nature for extended periods of time promotes the development of attention skills, while protecting against inattention-hyperactivity symptoms such as (Ulset, Vitaro, et al, 2017). There are also a number of physical benefits, such as improved vision, and reduced risk of obesity.

Keeping Active

Twice a month, we create healthier communities by bringing in the Busy Body Exercise Cards twice per month.

Did you know Adequate levels (60 minutes/day) of physical activity helps children:

develop cardiovascular fitness, strength, flexibility, and bone density
maintain a healthy body weight
reduce the risk of chronic disease and health problems
lessen the likelihood of tobacco, alcohol, and drug use
feel better every day, through improved mental health and well-being

Scarf Dancing is not only fun, but it’s incredibly good for children, and can be practiced at home as well. Here are some benefits:

Sparking imagination as we explore all kinds of ways to play with our scarves
Teaching directional tracking as we visually track our scarves’ movement
Improving eye-hand coordination as we play catch or peekaboo
Increasing vocabulary as we verbally describe what we are doing with our scarves
Sharpening listening skills as we move our scarves based on musical or verbal cues
Practicing inhibitory skills as we start and stop our movements with the scarves

Fun with Food

Join us at 9:30am on November 5th for some family baking, or the 28th at 9:30am to make oatmeal, raisin cookies. And don’t forget our monthly Toddler Food Preparation workshop with Marcella from FoodShare!

Supporting Literacy

Every Monday is Literacy Day at Creating Together. From 9:30am to 10:30am a staff member will read with a small group or one-on-one, and introduce songs and stories on CDs as well as a variety of stories.

Also, storytime takes place every day at 1pm. Parents and caregivers are encouraged to bring a special book from home that can be shared during this time.

Our Family Support Worker can share with you some strategies on how to read to small children. Every two months a professional literacy consultant provides educational workshops for families. In fact, this month we are very happy to have circle with the Parkdale Public Library Librarian on the 29th at 11am.

Did you know? Books with CDs and headphones are available for use with the children and a variety of children’s books can be borrowed for use at home through our Resource Lending Library.

Encouraging Inquiry

Children learn so much through science. So, each month we facilitate a fun learning science activity. This month’s science activities are the “underwater volcano” on November 8th and “the orange experiment” on November 25th. Curious? Come out and enjoy!

September Calendar

September 5, 2019 by Melanie

Creating Together staff are back n full swing after a wonderful summer break, and excited to bring families a great September program calendar!

If you anything missing on our calendar that you’d like to see in our program, please come in and let us know!

Inter-generational Programming

Every day, children come with parents and caregivers of every day. In addition, wach month, we spend Circle Time with the senior citizens at White Eagle Residence. We sing songs together, read stories and chat with the residents. This month we’ll be doing this on September 5th from 10:45-11:15am. Meet us there, or walk over with us from Creating Together.

Healthy Eating

On September 12th, we invite you all to join us for a cooking activity at 9:30am. Also, our regular monthly guest, Marcella, will be offering a Toddler Food Prep workshop on September 18th at 10am.

Physical Activity

Busy Bodies exercise cards continues Wednesday the 4th and 18th from 10:45-11:00am and 2:15-2:30, using pictures to prompt kids to get moving! The exercises help to promote gross motor movements, improve posture, and promote concentration while enhancing language and vocabulary.

Rainbow Fun is another activity we will be holding September 16th from 10:45-11:00am, and 2:15-2:30. The Rainbow Fun Physical Activity Program was produced by the City of Toronto & The Grey Bruce Health Unit. We choose different physical activities for each session and adapt them as needed to suit the children’s developmental level. We always start with a warm-up and stretches, and we finish with a cool down.

You also won’t want to miss Scarf Dancing September 6th at 10:45am, and Parachute Play September 20th at 1:15pm.

Public Health and Inclusion

This month, Toronto Public Health Nurse will be returning September 25th so please join us and bring your questions and concerns at 10am.

Also, on September 26th at 12:30, we are welcoming guests from the Glitter Bug Program from the 519 LBTTQ2S EarlyON Mobile Program. They will be joining us for circle and sharing resources with staff and families. Join us and help us create safe, affirming, equitable spaces for everyone!

Literacy

Each Monday from 9:30-10:30am and 1:30-2:30pm is “Literacy Monday”, where children read and sing along with parents/caregivers and a staff member. This program is designed for one-on-one or small group storytelling, featuring developmentally appropriate books and CDs. Children also have a choice to listen to a story with headphones on their own.

In addition, every day at 1pm we gather and read a story together as a group for Story Time, to help children become familiar with sounds, words, language and the value of books. Together, we can build your child’s early literacy skills, helping them go on to read successfully later in life.

Music

We’ll be getting into a groove together with Circle Time with Musical Instruments on Tuesdays from 11:00-11:30 and 2:30-3:00pm.

Annual Summer Picnic Kicks Off Summer Holidays

August 1, 2019 by Melanie

Each year, Creating together welcomes children with their families and caregivers to enjoy a day of food and festivities at our local park.

This year, we’ll be having our annual picnic on August 8th, and hope you can make it!

We also close each year for summer holidays, and this picnic is our way of kicking off our summer holidays with a great celebration together.

10 Self-Care Tips for Moms

July 13, 2019 by Melanie

Are you looking for some tips to renew and replenish? You’re not alone.

While children are an immeasurable source of joy and love in our lives, being a caregiver comes with added stress. Often seen as a negative, it’s important to remember that stress is quite simply a reaction to a change or a challenge.

Each mother and caregiver may face unique stressors, but many demands of motherhood and the stressors experienced are basically universal. Time, finances, self-doubt, relationship demands, and loneliness are just some of the stressors at play.

What Impact Does Stress Have on our Lives?

In the short term, stress has its bonuses – it helps you be more alert, and have more energy to get things done. But long-term stress is another story, and can lead to serious health problems down the road.

Did you know that women are more likely than men to report symptoms of stress, including headaches and upset stomach? Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety.
Reference: ¹

How to Get Stress Levels Down and Quality of Life Up

Below are some self-care tips to help keep your stress-levels down and your quality of life up:

Sleep. Focus on “sleep hygiene” – simple practices that can help you get a healthy, restorative rest, regardless of the time spent in bed. This means skipping that late afternoon coffee, and creating a digital curfew of 2hrs before bedtime, and using a sleep mask.
Journal. Take 20 minutes a day to write in a free-flowing stream-of-consciousness style. Notice feelings that are just under the surface.
Easy Listening. Listening to relaxing music, a song with a strong message you need to hear, or even some rock and roll you loved in high school.
Mindful Sipping. Make yourself a nice drink like chamomile tea, hot chocolate or juice and sip it slowly.
Get Out. Schedule at least one uninterrupted hour with a close friend. Go out for coffee or a drink, talk on the phone, go out for dinner, or go for a walk together.
Get Active. Go for a walk (High Park or the boardwalk along Lake Ontario are great choices), go to the gym (Masryk-Cowan has a free gym), or start a swimming routine.
Savor. Choose something you’re going to savour instead of just doing it (taking a shower, riding the train, walking, chopping wood, or reading magazine).
Meditate. Try dropping in for the free Sunday Meditation Group put on by Meditation Toronto at St. Paul’s Trinity Church on Bloor. If you can’t pick up the class, you can download this free mantra meditation album, or try this simple one: Close your eyes, breathe deeply, focus on your breath, and repeat “All sounds return to the breath, all thoughts return to the breath, all distractions return to the breath.”
Try Something New: Go someplace in the hood you’ve never been before – a park, the beach, an art gallery, a new route to the grocery store.
Get Support: Try signing up to a program designed to help women with coping, stress, and self-esteem, such as the Peer Learning and Empowerment Group offered at the local Parkdale Community Health Centre.

Looking for more? Check out our Calendar and come enjoy yourself at Creating Together. If you need somebody to talk to, our staff are here for you. If you need additional resources, ask about our resource library designed to help parents and caregivers with different need.

We’re here for you – you’re not alone.