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Nature Play During COVID-19

April 16, 2020 by Melanie

With everybody inside so much more these days due to social distancing and self-isolating, we’re all getting a lot less time outside. With a bit of creativity though, we can all get the outdoor dose that we need.

Getting children outside to enjoy time for free play in natural environments increases attentions spans, creative thought, and the desire to learn through exploration (https://www.asla.org/ContentDetail.aspx?id=39558). It also helps their motor, sensory, social and cognitive development – and is great for their general health and well-being (https://www.learningpotential.gov.au/the-benefits-of-outdoor-play).

In fact, “wilderness therapy” has emerged as an alternative treatment for behavioral and psychological problems in adolescents and teens. One study found that “wilderness therapy” was an effective treatment for teens suffering from attention deficit disorder, alcohol and drug addiction, depression, and other behavioral problems. Afterward, patients showed higher levels of confidence, better organizational and leadership skills, and exhibited fewer problematic behaviors (http://www.webpages.uidaho.edu/wrc/Pdf/howwildtherworks.PDF).

For more benefits of getting outside, you can check out Balancing Screen Time with Green Time.

For today though, we’d like to give you some resources to get you and your kids outside in ways that respect social distancing and keeps everybody safe. It has become clear that we all need new and creative strategies for connecting to the natural world, even if that may mean being indoors.

Star Gazing

“If we can’t see the stars, how will we know our place in the universe?”
Trevor Hancock, a professor at the University of Victoria’s School of Public Health and Social Policy

Drops in air pollution have revealed awe-inspiring stars that suburban and urban dwellers would have never seen otherwise. So set a star date for a bright night, bundle up, grab a blanket, and go see what the stars have to offer! Resources: International Dark-Sky Association, and How to Start Stargazing With Your Kids. For the top 10 books on stars, check out bookroo’s list here: https://bookroo.com/books/topics/stars or check out this great list on Stars, Planets and the Night Sky that you can order online from “Start with a Book”.

Get Reading! Bookroo’s top 10 books on stars…

Nature Window

If you can’t get outside, you can still experience moon watching, stargazing (if stars are visible), cloudspotting, bird-watching, and nature in general. Create a world-watching window or a nature window, set up a date, set up all your supplies, and get ready to observe! Things to consider bringing: your nature notebook, field guides (birds, stars, etc), binoculars, a telescope, and a camera – you could maybe even a sound recorder to capture the sounds of the natural world.

Make a Spring Nature Table

A spring nature table is a space in the home used for placing natural items that reflect the season. It is meant to be explored and used as a nature study aid in the home. Nature tables give children the opportunity to play with objects found in nature, helping them notice the little changes that happen when a season shifts, and connect with the natural world. They also create a sensory experience for the child, and can be used for pretend or imaginative play. Check out this lovely table by the Imagination Tree:

Spring Nature Exploration Table by The Imagination Tree

Consider what the season represents for your family’s culture, values, beliefs, celebrations. Then, go around your home with that in mind and you’d be surprised what you can find (rocks, leaves, sticks, acorns, pine cones, seasonal art and crafts, silks and candles in the season, fall books for kids, etc)! Put these together, and voila!

Nature Scavenger Hunt

Make a list of things found in nature around your garden, block, or a local trail. Then go out for a walk or hike with the family and see how many items you can find. The print shops are all closed due to COVID-19 so you’ll need to get creative – make a list on your phone or do some lists by hand. Looking for some ideas? Check these templates out here: https://www.freekidscrafts.com/summer-scavenger-hunt/

Family Bike Ride

According to Cycle Toronto, as long as you are not infected with COVID-19, symptomatic, or otherwise self-isolating. Riding a bicycle is compatible with physical distancing. In fact, the 2 metres (6 feet) is about the distance of a bicycle. According to the City of Toronto, we can only bike in groups if they are people we reside with, and at this point, city parks’ green spaces, including multi-use trails, currently remain open and accessible. Toronto has some really great trails to choose from as well, as per the interactive map here: https://www.toronto.ca/services-payments/streets-parking-transportation/cycling-in-toronto/cycling-google-map/

Need some help planning your route? Check out this great article by Cycle Toronto: https://www.cycleto.ca/how-plan-your-bike-route

Tip: Plan ahead! Many of these experiences are also great as we gear up for Earth Day on April 26th!

Stay healthy and safe!

Black History Month 2020: Going Forward, Guided by Our Past

February 4, 2020 by Melanie

Across the country, February is the month that Canadians honour and celebrate the legacy of Black Canadians, with Black History Month.

Join us as we celebrate, for a special snack on Friday the 21st!

This Year’s Theme

With a different theme selected each year, the theme of the Government of Canada’s Black History Month campaign is “Canadians of African Descent: Going forward, guided by the past”. Feet forward, head turned backward, the Sankofa bird reflects on the past to build a successful future.

Rita Cox Collection, Parkdale Public Library

Resources to Learn and Share

This gives all of us an invitation to learn ore about our history, so we can move forward knowing from whence we came. Here in our own community, we are fortunate to hold the Rita Cox Black and Caribbean Heritage Collection at the Parkdale Public Library. This collection is recognized as one of the most significant Black and Caribbean heritage collections in Canada. The collection features over 16,000 print and audiovisual materials for adults, children, and teens about the Black and Caribbean historical and cultural experience. So in the spirit of literacy and connecting with your community, go and check out this incredible collection this month with your family!

Read! Read! Read!

January 29, 2020 by Melanie

Each year ABC Life Literacy Canada celebrates Family Literacy Day on January 27th, raising awareness of the importance of reading and engaging in other literacy-related activities as a family. An crucial indicator of child success, there are loads of free resources available to help parents and caregivers be the best possible support they can be.

Family Literacy in Canada

Children spend five times as much time outside the classroom as they do in school, so parents and caregivers need the tools to support their learning (The Read-Aloud Handbook, Jim Trelease, 2006).
Children whose parents are involved with them in family literacy activities score 10 points higher on standardized reading tests (The Effect of Family Literacy Interventions On Children’s Acquisition of Reading: From Kindergarten to Grade 3, Conducted by Monique Sénéchal for the National Center for Family Literacy, 2006)
One year of parental education has a bigger positive impact on whether a son or daughter will attend a postsecondary institution than an extra $50,000 in parental income (Higher Education Quality Council of Ontario, 2011)
A mother’s reading skill is the greatest factor to affect her children’s future academic success, outweighing other factors, like neighborhood and family income (National Institute of Health, 2010).

Did you know that early literacy begins before a child can read? According to research by the Canadian Language and Literacy Research Network, children who are successful readers have usually engaged in many early language and literacy activities before starting school. In fact, hearing and engaging with books read aloud to them is one of the most important activities for infants, toddlers, and pre-school children.

We are here to help. In fact, given literacy has such a positive impact on children and families, each Monday at Creating Together is committed to literacy. We hope you will join us!

Designed for one-on-one or small group storytelling, Literacy Mondays feature developmentally appropriate books and CDs. This gives children the opportunity to read and sing along with parents/caregivers and a staff member. Through the week, you can enjoy our reading nook at Creating Together with your child, filled with a wide range of books and comfortable seating.

Out in the Toronto community, there are lots of other opportunities to create positive memories of literacy with children:

Check out the Parkdale Library’s “recommended reads” for family literacy.
Welcome to School is a program offering resources and programs for newcomer student success.
Children’s Book Bank provides free books and literacy support to children living in low-income neighborhoods across Toronto, such as dictionaries for newcomers, and these family literacy tips.
Toronto’s ReadUP‘s mission is to provide children with access to free reading support that complements and consolidates the literacy learning they receive in school.
Enjoy your favourite children’s stories any time with Dial-a-Story and OverDrive eBooks & eAudiobooks for Kids.
Handbook of Language and Literacy Development

Lunar New Year Celebration

January 22, 2020 by Melanie

The Lunar New Year, Chinese Chunjie, Vietnamese Tet, Korean Solnal, Tibetan Losar, also called Spring Festival, is celebrated during the second new moon after the winter solstice, usually between January 21 and February 20 on the Gregorian calendar.

The festival is typically celebrated in Asian countries, beginning with the first new moon of the year and ending on the first full moon of the lunar calendar, 15 days later.

Chinese New Year, January 25th

This year’s Chinese New Year begins January 25th, as we move into the Year of the Rat. Here are a few rituals that are traditionally done to celebrate the Chinese New Year:

Visit family and friends – This tradition is so crucial that LNY travel is annually heralded as the ‘world’s largest human migration’. In 2019, 3 billion trips were projected to be made during the holiday season.

Share wealth with family – Red packets carrying cash gifts are given to friends and family. It is also tradition for children to give a gift to their grandparents / elders.

Clear out last year’s clutter – In the days leading up to the Lunar New Year, the last year is washed away: windows, walls and furniture are all cleaned and dusted. However, all cleaning stops on the first day of the Lunar New Year, so good fortune is not swept away.

Hang red decorations – it is said, according to lunar new year mythology, that red is hung to ward off Nian – a lion-like monster that is afraid of the colour red.

Watch a traditional dance – Further to the red decorations, Nian also doesn’t like loud noises, so drums and cymbals accompany a flying lion dance outdoors.

You won’t want to miss the festivities in Chinatown this Saturday from 12-5pm: https://www.chinatownbia.com/eventsnews/lny2020/

Come and Celebrate with Us!

We hope you’ll join us this Friday at Creating Together to celebrate with some food and origami mouse activities! Take a look below for a tutorial on how to do this at home!

Happy New Year!

Next month, we’ll be celebrating Tibetan Losar as well, which fall this year on February 24-26. Stay tuned for more information on that!

Tips to Manage Holiday Stress

December 14, 2019 by Melanie

Between the lack of sunlight, family stress, or finances, expectations, obligations…the holiday season can be a stressful time for most, even with the best of intentions. In fact, stress and depression can be at their peak for many parents and caregivers at this time of year.

How do we keep positive when tensions are high?

Witness and Accept Your Feelings are Normal. You can’t force yourself to be happy just because it’s the holiday season. If you can’t be with loved ones, realize that it’s normal to feel sadness and grief rather than try to ignore or push those feelings aside.

Reach out. Creating Together is hosting a holiday party on December 18th – come out and enjoy a meal with us while the kids play! And beyond us here at Creating Together, if you feel lonely or isolated, seek out other community, religious or other social events that are meaningful for you. They can offer support and companionship.

*Sign-up for the holiday party at Creating Together – RSVP required*

Be realistic. Managing our expectations of the holidays is important, so we can be realistic and find ways to celebrate which feel authentic and true. The holidays don’t have to be perfect, or the same as they were in the past. Families, traditions, and rituals change and grow over time. Consider which traditions you’d like to keep and which ones you’d like to create. Find new ways to celebrate together, with the people who matter the most.

Set aside differences. Remember you aren’t the only one who is stressed or depressed – others in your family or friendship circles may be as well, so tensions will be higher than usual. Try to accept family members and friends as they are, and be understanding if others get upset or distressed when something goes unplanned.

Stick to a budget. Money cannot buy happiness, so before you go gift and food shopping, decide how much money you can afford to spend – and keep to your budget.

Take time for self-care. Nurture yourself with a steam, a soak, a walk in the park, or curling up with a favorite book. Taking time out for yourself is a great way to nurture peace and balance in your own life.