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Understanding the Picky Eater – And Tips for What to Do

September 23, 2019 by Creating Together

This month’s information sessions have been dedicated to a topic we can all relate to as parents and caregivers: Tips for reducing “picky eating”.

We’ve all seen it – children refusing to eat certain foods, textures, colours – and their preferences changing like the wind from one day to the next. How do we as parents and caregivers help our children create healthy attitudes and behaviours around eating?

“Being creative, staying patient and continuing to offer new foods without a fuss can help your child enjoy mealtimes and develop lifelong healthy eating habits”.

Nutrition Matters, Toronto Public Health

What Causes Picky Eating?

Let’s understand why this is happening in the first place, and shed some light on what “picky eating” is about. According to Toronto Public Health, there are a number of reasons your child eats less or refuses foods:

  • Growth – There will be days when a child is more or less hungry because of their growth rate.
  • How they’re feeling – If a child is tired, upset, sick or stressed, this will affect how they eat.
  • Distractions – They may rather play than sit and eat!
  • Pressure – Any kind of pressure to eat does not work.
  • Taste – Young children have a high sensitivity to taste, smell, shape, and texture – or they simply may not like it!
  • Fear of something new – Young children commonly are afraid of new or unknown foods.
  • Independence – Young children prefer feeding themselves, and showing their independence by choosing what to eat.
  • Attention – Refusing can sometimes gain them the attention they seek from their parent or caregiver.
  • Role modelling – Your child may be coping the behaviour of another child who refuses to eat a particular food.
  • Drinking lots of fluid – Filling up on milk or juice will impede their interest in eating.

3 Tips for Success

There are a number of tips to support parents and caregivers in feeding a picky eater, and creating healthy eating habits. One thing to remember when reading through these tips: your child decides how much to eat and whether or not they’ll eat, while the parent / caregiver decides what foods to offer, when, and where meals take place. It may take them 15 times for your child to like a new food, so be patient and try to have fun with these tips and strategies:

  1. Offer a variety of foods: Try using Canada’s Food Guide to plan meals and snacks, making an effort to make food be interesting and fun. You might try serving different shapes, colours and textures of food, ensuring lots of finger food options. When introducing a new food, try offering it alongside something familiar.
  2. Set regular times: Children do well with routine, so serve 3 meals and 2 snacks at the same time daily. Keep portions to a child-size amount, and leave enough time between meals to allow their appetite to build. Offer water between meals to satisfy thirst (rather than juice or milk), and limit milk to no more than 3 cups a day. Juice is best to avoid or limit altogether. Why not incorporate morning circle and snack at Creating Together into your daily routine?
  3. Make mealtimes enjoyable: Healthy eating is made so much easier when families sit down and enjoy meals together. This is an opportunity to be a good role model: eat a variety of foods yourself, turn off devices and tv, and bring your attention to your tummies and your time together. Other ways to make meals fun are to involve your child in meal planning, meal preparation, grocery shopping, and setting the table. Keep stress low by allowing preschoolers to leave the table when they are full, and not having rules be too strict at the table.

Looking for some fun activities to do at Creating Together, to make meals fun? Join us for the monthly Toddler Food Preparation Workshop with Marcella from FoodShare, and bring a dish to celebrate Thanksgiving at our Potluck Lunch next month!

Resources and Information

Toronto Public Health: 416-338-7600

EatRight Ontario: 1-877-510-5102 Ontario.ca/EatRight

Ontario Early Years Centres Information Line: 1-866-821-7770

Canadian Pediatric Society: caringforkids.cps.ca

Filed Under: Healthy Eating

September Calendar

September 5, 2019 by Creating Together

Creating Together staff are back n full swing after a wonderful summer break, and excited to bring families a great September program calendar!

If you anything missing on our calendar that you’d like to see in our program, please come in and let us know!

Inter-generational Programming

Every day, children come with parents and caregivers of every day. In addition, wach month, we spend Circle Time with the senior citizens at White Eagle Residence. We sing songs together, read stories and chat with the residents. This month we’ll be doing this on September 5th from 10:45-11:15am. Meet us there, or walk over with us from Creating Together.

Healthy Eating

On September 12th, we invite you all to join us for a cooking activity at 9:30am. Also, our regular monthly guest, Marcella, will be offering a Toddler Food Prep workshop on September 18th at 10am.

Physical Activity

Busy Bodies exercise cards continues Wednesday the 4th and 18th from 10:45-11:00am and 2:15-2:30, using pictures to prompt kids to get moving! The exercises help to promote gross motor movements, improve posture, and promote concentration while enhancing language and vocabulary.

Rainbow Fun is another activity we will be holding September 16th from 10:45-11:00am, and 2:15-2:30. The Rainbow Fun Physical Activity Program was produced by the City of Toronto & The Grey Bruce Health Unit. We choose different physical activities for each session and adapt them as needed to suit the children’s developmental level. We always start with a warm-up and stretches, and we finish with a cool down.

You also won’t want to miss Scarf Dancing September 6th at 10:45am, and Parachute Play September 20th at 1:15pm.

Public Health and Inclusion

This month, Toronto Public Health Nurse will be returning September 25th so please join us and bring your questions and concerns at 10am.

Also, on September 26th at 12:30, we are welcoming guests from the Glitter Bug Program from the 519 LBTTQ2S EarlyON Mobile Program. They will be joining us for circle and sharing resources with staff and families. Join us and help us create safe, affirming, equitable spaces for everyone!

Literacy

Each Monday from 9:30-10:30am and 1:30-2:30pm is “Literacy Monday”, where children read and sing along with parents/caregivers and a staff member. This program is designed for one-on-one or small group storytelling, featuring developmentally appropriate books and CDs. Children also have a choice to listen to a story with headphones on their own.

In addition, every day at 1pm we gather and read a story together as a group for Story Time, to help children become familiar with sounds, words, language and the value of books. Together, we can build your child’s early literacy skills, helping them go on to read successfully later in life.

Music

We’ll be getting into a groove together with Circle Time with Musical Instruments on Tuesdays from 11:00-11:30 and 2:30-3:00pm.

Filed Under: Family Playtime, Healthy Eating, Special Activities, What's On in Parkdale

Prioritizing Self-Care in Summer Months

July 27, 2019 by Creating Together

With summer here and school out, the kids are home. Some look forward to it and some can’t wait for it to be over. Either way, it’s important to make self-care a priority.

Here are 5 tips to save your sanity and keep those stress-levels down so you can be the best you can be this summer:

  1. Create a routine – for tips on how to create a healthy summer routine with your kids, check out this blog: https://gradepowerlearning.com/creating-a-summer-routine-for-children/
  2. Take yourself out once and a while – schedule time to energize yourself with some me-time, be it a yoga class, a night out with friends, or a date night with your partner.
  3. Be intentional about developing a connection with your child(ren) – when you fill your relationship up emotionally, it creates space for other things, and builds up a more meaningful relationship between you and your child(ren).
  4. Get involved with community activities – be it a week-long camp or a day out at a local festival, schedule some time in your local community. For a list of things to do in Toronto, check out this link: https://www.toronto.com/parkdale-toronto-on-events/
  5. Make exercising and healthy meal planning a family activity. This not only gets things done, but you’ll all feel better in your bodies. Here’s a list of 5 great ways to incorporate your child(ren) into your exercise routine: https://www.netdoctor.co.uk/healthy-living/fitness/a29404/exercising-with-children/. Also, here are some tips from KidsHealth on how to involve children in meal tasks: https://www.aboutkidshealth.ca/Article?contentid=1465&language=English

Do you have other concerns about your family’s health and well-being? Join us at our upcoming Nurse Visit on August 7th at 10am.

Filed Under: Family Playtime, Healthy Eating, Tips and Tools, What's On in Parkdale

Delicious Blueberry Oatmeal Squares

June 13, 2019 by Creating Together

We made some delicious blueberry oatmeal squares this week – always a hit with the kiddies. But apart from being delicious, here are some pretty surprising health benefits of blueberries:

  • Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
  • Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
  • The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
  • Regular blueberry intake is tied to lower blood pressure in numerous studies.
  • The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

Source: healthline.com

Looking for an easy way to incorporate some blueberries into your family life?

Try out our recipe below, at home.

And, if you’d like to learn more, don’t forget to join us on June 19th for our monthly Toddler Food Prep workshop with Marcella from Foodshare, at 10am!

Filed Under: Healthy Eating, Recipes Tagged With: blueberries, nutrition, Recipe, toddler food

Family Time Baking: Coconut-Carrot Morning Glory Muffins

May 9, 2019 by Creating Together

This Tuesday, parents and caregivers came together at Creating Together to enjoy family-time baking together. On the menu: Coconut-Carrot Morning Glory Muffins! Scroll down for the recipe, and mark your calendars for our upcoming Toddler Food Preparation Workshop on May 15th at 10am!

Did you know…

  • You can freeze any muffin! Bake, completely cool and freeze in any air tight container for up to 3 months. Thaw on a counter for 3-4 hours or overnight.
  • Have an egg allergy? Want to try a vegan option? Substitute eggs with mashed banana, pumpkin, or applesauce (one-fourth cup of the purée per egg). Another option is ground flax or chia seeds (whisk together 1 tablespoon of ground chia or flaxseeds with 3 tablespoons of water until fully absorbed and thickened).
  • Carrots are incredible for vision, disease prevention, bone development, constipation and more. Check out these 8 health benefits of carrots.
  • Carrots are one of those ingredients that are affordable as an organic option. You can often find a 1lb bag for only $2!

Try it at Home

If you couldn’t make it to family-time baking this week, enjoy the muffin recipe below and try it at home! Feel free to save and print this recipe card and add it to your cookbook 🙂

Mark Your Calendar

Also – mark your calendar for our Toddler Food Preparation with Marcela from Food Share next Wednesday May 15th at 10am!

Filed Under: Healthy Eating, Recipes, Tips and Tools Tagged With: family baking, Food Literacy, food share, toddler food

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Creating Together Parkdale Family Resource Centre

Our mission is to support the healthy social, cognitive, emotional and physical development of children 0 to 6 years and their families. We welcome children aged 0 to 6 years and their families/ caregivers to relax and connect with each other and with the greater communities through our many programs.
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MON 9:00am - 2:30pm
TUE 9:00am - 2:30pm
WED 9:00am - 2:30pm
THU 9:00am - 2:30pm
FRI 9:00am - 1:30pm
SAT 10am - 2:00pm (twice monthly)
SUN Closed

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Creating Together
1342 Queen Street West
Phone: (416) 537-1004
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12947 6248 RR0001
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